Develop a better sense of body breadth and balance through the art of yoga & its therapeutic effects.
- Understanding the key concepts of yoga. Developing a healthy and safe asana and meditation practice.
• Definition and discipline of yoga – Basics
• Breathing and meditation Basics and usage
• Asanas alignment and effects and creating flows
• Sun salutations
• Basic understanding of sankalpa chakras, bandhas and mudras
• Introduction to yoga nidra
- No experience required only enthusiasm & a big smile on face required
- 18 years or above.
Who this course is for:
- For Individuals who want to ingrain yoga in their life routine
- Lectures 0
- Quizzes 0
- Duration 55 min/class
- Skill level Beginner
- Language English
- Students 3
- Assessments Yes