STARTS FROM – June 12, 2021
EVERY SATURDAY 11 am EST
Develop a better sense of body breadth and balance through the art of yoga, meditation and reflexology.
- Understanding the key concepts of yoga and meditation. Incorporate Yoga into your lifestyle for improved physical and mental wellbeing.
• Importance in modern day.
• Art and proper scientific sequencing.
• Core knowledge in poses.
• 5points of yoga – Exercise, Breathing, Relaxation, Diet,
• Beginner poses and its benefits.
• Suryanamakar for full-body benefits.
• Yoga therapy in curing injury and joint health.
• Everyday practices, training and teaching.
- No experience required only enthusiasm & a big smile on face required
- 18 years or above.
Who this course is for:
- For Individuals who want to ingrain yoga in their life routine
- Lectures 0
- Quizzes 0
- Duration 10 WEEKS - 55 min/Class
- Skill level Beginner
- Language English
- Students 10
- Assessments Yes