Develop a better sense of body breadth and balance through the art of yoga, meditation and reflexology.
- Understanding the key concepts of yoga and meditation. Incorporate Yoga into your lifestyle for improved physical and mental wellbeing.
• Definition and discipline of yoga – Basics
• Breathing and meditation techniques
• Asanas alignment and effects and creating flows
• Use of reflexology to address chronic pains
• Basic understanding of chakras, bandhas and mudras
- No experience required only enthusiasm & a big smile on face required
- 18 years or above.
Who this course is for:
- For Individuals who want to ingrain yoga in their life routine
- Lectures 0
- Quizzes 0
- Duration 55 min/class
- Skill level Beginner
- Language English
- Students 10
- Assessments Yes