Enabling the students to learn Yoga to create better fitness levels in the mind and body.
- Practitioners will be able to do sun salutations and asanas
- They will understand how breathing works and how to be able to use it to reduce stress, sleep better and operate on better energy levels.
- They will understand the basic yogic anatomy (prana, nadis and chakras) and its significance to life.
- Affirmations and Visualisation
- Yoga Nidra
- No mandatory requirements but a set of blocks/books and a strap/belt will help. A water bottle.
- Ages 5-15
Who this course is for:
- Students or Parents who desire their child to learn and benefit from Yoga tradition.
- Lectures 0
- Quizzes 0
- Duration 40 min/class
- Skill level Beginner
- Language English
- Students 10
- Assessments Yes
Curriculum is empty