Topic: Free Yoga – Demo
Time: Jul 11, 2021 10:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/92807589452?pwd=Y3R5MkF0Qy94MXN1SGFSdjdsR3pzZz09
Meeting ID: 928 0758 9452
Passcode: GODESI
Course Objectives
Develop a better sense of body breadth and balance through the art of yoga, meditation and reflexology.
Learning Outcomes
- Understanding the key concepts of yoga. Developing a healthy and safe asana and meditation practice.
