Topic: Free Yoga Demo
Time: Jun 20, 2021 10:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/98125792150?pwd=R0JBZ3N1cEErMDVqYjlSRGF0TXJFUT09
Meeting ID: 981 2579 2150
Passcode: GODESI
Course Objectives
Develop a better sense of body breadth and balance through the art of yoga, meditation and reflexology.
Learning Outcomes
- Understanding the key concepts of yoga. Developing a healthy and safe asana and meditation practice.
