| OVERVIEW: Yoga is a spiritual principle that originated 5,000 years ago in the ancient Indian subcontinent. It is said to bring discipline to the spiritual, physical, and mental state and create overall well-being in the individual. It is a form of exercise consisting of bodily postures that are beneficial to the physical and mental functioning. ‘Yoga’ is derived from the Sanskrit word – ‘yuj’ meaning – to attach or unify. Today, Yoga popular as a subtle form of art along with science and is an efficient practice towards a healthy livelihood. Practicing yoga in today’s chaotic life brings enlightenment and guides us to correctly cope with everyday stress and load to emerge as healthy-bodied and calm-minded individuals. |
yoga plans
| Specifications | Yoga - Beginners | Yoga - Advanced | Yoga - Condition Focus | Yoga - 1:1 |
|---|---|---|---|---|
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Topics Covered |
• Definition and origin. • History and schools of yoga. • Mantras and chants. • Importance in modern day. • 5points of yoga – Exercise, Breathing, Relaxation, Diet, and Meditation. • Beginner poses and its benefits. • Suryanamakar for full-body benefits. |
• Specializations and distinctions of Hatha and Vinyasa yoga. • Art and proper scientific sequencing. • Core knowledge in poses. • Advanced poses and their methodology. • Yoga therapy in curing injury and joint health. • Lifestyle and ethics. • Everyday practices, training and teaching. |
• Focus on management of individuals specific health conditions such as High Blood Pressure, Diabetes, Thyroid, Insomnia, Constipation, Sciatica through Yoga asanas, ayurvedic acupressure and breathing techniques. • Art and proper scientific sequencing. • Core knowledge in poses. • Yoga therapy in curing injury and joint health. • Lifestyle and ethics. • Everyday practices, training and teaching. |
Personalized learning offered 1:1 to students. Course is customized to learnings objective of the learner. Package available 10 Sessions - $350 20 Sessions - $600 30 Sessions - $750 |
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Pre-Requisites |
No experience required |
Experienced in Basic Yoga asana and Pranayam (breathing) techniques |
No experience required |
No experience required |
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# of Sessions |
10 sessions |
10 sessions |
3 sessions |
Package available |
|
Duration/Session |
60 minutes/session |
60 minutes/session |
60 minutes/session |
60 minutes/session |
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Platform |
Online - Zoom Class |
Online - Zoom Class |
Online - Zoom Class |
Online - Zoom Class |
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Max Class Size |
max 6 students |
max 6 students |
1 |
1 |
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Price |
$200 |
$200 |
$120 |
Package available |
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